Personal Training

  • 1-1, 2-1 or group personal training sessions

  • Fully customised training programme

  • Optional fully customised nutrition, supplementation & expenditure programme

Expert Online Coaching Programme

  • Fully customised & regularly updated training, nutrition, supplementation & expenditure programming

  • Detailed consultation process, to ensure that the programme is tailored exactly to your specific needs, wants & goals

  • Weekly check-in process, including: data collection & analysis, progression monitoring, target setting, calculated adjustments and in-depth video feedback

  • Access to training, nutrition, expenditure & supplementation guidance documentation

  • Unrestricted 24/7 WhatsApp support

Customised Training Plan

  • Fully customised training programme that can be run for 8-12 week blocks

  • Detailed consultation process, to ensure that the programme is tailored exactly to your specific needs, wants & goals

  • For individuals who perhaps don’t want everything that the expert online coaching programme has to offer, but seek structure and guidance within their training