Team Body By Vogle

Client Check-in Sheet

Please fill out your check-in sheet in as much detail as possible please. As always, if you have any questions or require any assistance, don’t hesitate to send me a WhatsApp message!

Full name
Full name
Check-in date
Check-in date
Weigh-ins
If you haven't done so already, please send your front, back and side (both) progress pictures to myself, via WhatsApp.
How would you rate your perceived hunger levels this week?
1 being not very hungry at all, 5 being very hungry.
How would you rate your percieved digestion this week?
1 being very poor, 5 being excellent.
How would you rate your sleep quality this week?
1 being very poor, 5 being excellent.
How would you rate your stress levels this week?
1 being not very stressed at all, 5 being very stressed.
How would you rate your ability to recover from your training demands this week?
1 being not very well at all, 5 being absolutely fine.
In regards to enjoyment, progression, adherence and so forth. As well as anything else that you would like to comment on.
In regards to enjoyment, adherence, issues and so forth. As well as anything else that you would like to comment on.
In regards to enjoyment, adherence, issues with your step count and so forth. As well as anything else that you would like to comment on.